This week I am at the same weight as I was on 12/20/17. I've been juggling a few pounds back and forth since then. I have my excuse as to WHY it has been that way...that whole grief thing...but I have no excuses to continue the emotional hand to mouth activity.
I actually started tracking my intake on my phone app again. I need the accountability, even if it's just my app telling me what to do!
I have been drinking more water, which is so hard for me. Adding some essential oils helps immensely!
Spring is officially here, even though it is still cold, but I am going to get out and do some focused walks. I'm downloading some good tunes to keep in step to!
I have accepted that my original goal of 100# in a year has been stunted by my emotional winter mess, but I'm still here, and I'm going to get there!
Thanks for walking with me on my journey!